There is good news for those who enjoy cooking mixed with broccoli. Apparently, the magnesium content in vegetables, broccoli has benefits for improving memory and intelligence in all ages. This information is based on research from a university in Beijing, China, which is Ching Hua University.
And news that the current team of researchers are developing a supplement to improve memory, based on magnesium. Since the research experiment conducted experiments of magnesium supplementation in rats of different ages in different.
The results showed that very high levels of magnesium may improve memory and mental stability mice. and certainly needs further investigation in how the influence of high magnesium on the human body.
But judging from its usefulness as a substance that forms in the shape of red blood cells and hemoglobin oxygen binding, magnesium has an important role in maintaining the nerve to keep it under normal circumstances. Besides the above, magnesium can also keep your heart rate remains stable, it can strengthen bones and energy metabolism.
In addition to broccoli and other vegetables that contain magnesium are the consumption of spinach, peas, wheat and seafood for magnesium is 0.35 grams per day.
